Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.

Let’s debunk one of the dangerous fitness myths that’s been holding you back: “no pain, no gain.” As your friendly personal trainer in Norwich, I’m here to tell you it’s time for a mindset shift.

Why “No Pain, No Gain” is Outdated (and Dangerous)

Our experienced Norwich based personal trainers will help you learn how to train safely and efficiently
  • Pain is a red flag, not a badge of honour: Sure, a little muscle soreness after a good workout is normal. But sharp or persistent pain could mean that something is wrong, and pushing through it won’t make you stronger; it’ll just land you on the sidelines. 
  • Sustainable gains are the real goal: True progress comes from consistent, smart training, not punishing your body into submission. Redlining every single workout will lead to a decrease in performance!
  • Listen to your body: It’s smarter than you think! Learn to differentiate between healthy muscle fatigue and actual pain. Rest and recovery are just as important as the workout itself.
  • Smart training is effective training: Focus on proper form, gradually increasing the challenge, and giving your body time to rest, while also providing it with adequate nutrition. That’s how you make lasting progress.

Think “Smart Training, Sustainable Gain” Instead. 

Let’s ditch the outdated “no pain, no gain” mentality and embrace a smarter approach to fitness. Your body will thank you! Our private Norwich gym can be a game changer if you’re looking to learn everything you need to know when it comes to proper training and nutrition!

Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength

small group training in Norwich
private gym in Norwich

Feeling nervous or intimidated about starting at a gym in Norwich? You’re not alone! Many people experience gym anxiety or gymtimidation, especially when stepping into a new fitness environment. Whether it’s the fear of judgment, unfamiliar equipment, or feeling unsure about where to start, we understand. Here’s how to conquer those feelings and make the gym your empowering space:

  1. Small Group Personal Training in Norwich: At Perun Strength, we specialize in small group personal training. This means you’ll get expert guidance and support in a welcoming, non-intimidating environment. Our experienced trainers will help you build confidence and learn proper form.
  2. Private Gym Setting: Our private gym in Norwich offers a more intimate and comfortable setting compared to larger, crowded facilities. You can focus on your workout without feeling overwhelmed or self-conscious.
  3. Gradual Progress: We’ll start you off with manageable workouts tailored to your fitness level and gradually increase intensity as you get stronger and more confident. We celebrate every victory, no matter how small!
  4. Supportive Community: Our small group sessions foster a sense of camaraderie and support. You’ll connect with like-minded individuals who are also working towards their fitness goals.
  5. Focus on Your Journey: Remember, everyone’s fitness journey is unique. We encourage you to focus on your progress and celebrate your achievements, not compare yourself to others.
  6. Expert Guidance: Our experienced trainers are here to answer your questions, teach you proper technique, and offer ongoing support and motivation.

Take the first step:

Don’t let gym anxiety hold you back from achieving your fitness goals. Contact Perun Strength today to learn more about our Norwich gym and small group personal training. We’ll help you build confidence, strength, and a love for fitness!

Lats and thoracic spine mobility

A couple of very simple, but very effective mobility drills for those with tight lats and stiff spine! If you’re struggling to keep the bar comfortably on your back during squats, or you can’t maintain a good barbell path during overhead press, then those 3 exercises are for you. They’re also very useful for improving your posture and generally feeling and moving better, especially if you sit down a lot.