Nutrition is one of the most important parts of our life. It is also something that we can directly influence to change how it benefits our health. Our relationship with food affects not just our weight or performance at the gym, but also our mood, our sleep and intimate life.
As an evidence based, certified nutritionist, my mission is to help you find your way in what seems to be a very complicated world, full of conflicting information and radical views.
From influencers and marketers peddling useless supplements with no scientific evidence, zealots forcing restrictive, draconian lifestyles, to the media scaring us and demonizing our food choices for clicks, it feels like everything we do is wrong and will lead to our early demise.
Let me help you! Together we can find what simple, achievable changes we can make to your lifestyle, without having you sacrificing your enjoyment of life. We will educate you on what are the most important factors to look at and what methods to implement to elicit a positive change in your life. We will focus on what is relevant to you, and your journey, and not what the current trend or clickbait-fad tells you you should be doing. We will dispel nutritional myths, and put to bed any ridiculous claims that the diet industry is trying to push on you.
Whatever you’re trying to achieve – be it weight loss, physical performance, or simply just feeling better in your day to day life, we will find sustainable, realistic methods that will get you to your goals without running your enjoyment of food and dramatically altering your lifestyle.
Contact me now! Let’s start changing your health and your life for the better!
Basic Plan / £190
Perfect for those who are just getting started.
- 60 minutes initial consultation.
- 30 minutes min catch-up video call every two weeks!
- Unlimited support through email or WhatsApp for the whole 30 days!
12-weeks Plan / £450
Most effective and popular option.
- 60 min consultation at the beginning
- 30 minutes catch-up call every two weeks
- Unlimited support through email or WhatsApp for the whole 12 weeks!
Contact us now!
Let’s schedule a FREE 15 minutes call!
60-90 minute initial consultation
During our first call we will go over all of your needs and answer any questions you may have. We will discuss your previous experiences, health history and relationship with food. Afterwards we’ll set your goals, discuss ways to achieve them, and go over the ways of monitoring your progress. After our initial consultation I will develop an individualized protocol, including nutrient recommendations, as well as food lists, meal examples and relevant supplementation.
30-45 minutes follow up calls
Our follow up calls will be used to review your progress and if needed, adjust the protocol to reflect any changes.
Unlimited support between calls
I encourage my clients to keep in touch with me, and update me as often as they wish about their journey. Whatever questions you might have, whenever you need support – I’ll be there to help you as quickly as possible!