Creatine is a dietary compound that is both synthesised within our bodies, primarily in the liver, and naturally ingested through omnivorous diets, with the greatest natural quantity of creatine present in red meats. However, to achieve an ergogenic dose of creatine through diet, you’d have to consume 1kg of beef! Creatine is stored primarily inContinue reading “What is Creatine?”
Author Archives: Perunstrength
Protein and their importance for your brain!
In the realm of fitness the subject of protein almost exclusively comes up in the context of building muscle. Yet, amino acids that protein are broken down into, are crucial to our overall health, and not just getting us jacked and juicy! Today we’re going to look into the importance of protein for your brain’sContinue reading “Protein and their importance for your brain!”
Resistance Training: Your unexpected ally for mental well-being
Beyond sculpting muscles and boosting strength, resistance training offers a surprising array of mental health benefits, backed by scientific research. If you’re seeking a holistic approach to wellness in Norwich, our small group sessions and personalised nutrition coaching can empower you to transform both body and mind. Numerous studies have illuminated the powerful link betweenContinue reading “Resistance Training: Your unexpected ally for mental well-being”