Rapid Fat Loss Protocol
Lose Fat Without Guessing, Panicking, or Rebounding – In 8 Structured Weeks
July 20th – September 13th
An 8-week, evidence-based fat loss protocol designed to help you lose fat and understand exactly what you’re doing – so this is the last time you ever diet blindly.
Once these 10 places are gone, this protocol won’t run again until May! If you miss this intake, you wait.
What results look like
- Clients usually report 4-7kg of weight loss during a deficit phase!
- Reduction in measurements – most people average 6cm reduction in waist size!
- Better understanding of hunger and appetite
- More confidence around food choices
- Significant reduction in emotional responses to food
But bodies differ, and so do the lives we live! We don’t make predictions, assumptions or false promises!
From people we’ve coached
What changed for you during or after the protocol? (Weight, measurements, confidence around food, understanding what you were doing, etc.)
Understanding of what foods are best to eat to fill me up for the day. Means I can continue these habits and when it comes to a treat it feels like one. Trying to eat a sharing bag of crisps after 170g of chicken at lunch would be hard. I’d feel awful in my stomach (not that ive tried!). Seeing that 800 calories can still be a huge volume of food. Weight going down each week was such a huge morale boost
Toni
What changed for you during or after the protocol? (Weight, measurements, confidence around food, understanding what you were doing, etc.)
How I looked and my self confidence improved so much, though not initially as after a few weeks the weight loss became noticed by others, and this also was an encouragement to me, as was then having confidence in myself to being able to continue with these new routines, and to get through each day with eating correctly and being self confident that my eating habits was helping my body shape and also my mental health improved.
Shoba
What changed for you during or after the protocol? (Weight, measurements, confidence around food, understanding what you were doing, etc.)
I lost 5.5kg in weight and several cms off my waist and hips – my clothes fit better and I can see more definition in my body. It has helped me understand my food better and feel fuller for longer.
Jack
What this is
This is a two-phase fat-loss protocol delivered online. It’s short, intentional, and designed to end properly!
You’ll lose fat, but more importantly, you’ll understand how and why – so you’re not guessing, panicking, or rebounding afterwards.
Phase 1 – Fat Loss (4 weeks)
A deliberate, structured calorie deficit with an emphasis on:
- Building your meals from the ground up
- Managing hunger (what’s normal vs what’s not)
- Focusing on muscle preservation
- Removing guesswork and preventing decision fatigue
This phase is all about structure and knowledge.
Phase 2 – Maintenance (4 weeks)
The phase most people never get taught.
- Transitioning out of a deficit without panic
- Normalising appetite and portion awareness
- Understanding what maintenance actually looks like
- Understanding the healthy weight regain
The reason this actually works long-term!
What’s included
- 8 weeks of structured nutrition guidance
- Weekly 60-minute group call. Not just Q&A – this is where confusion gets removed before it turns into self-sabotage.
- Daily support via WhatsApp and Trainerize (Replies within one working day, excluding Fridays)
- Educational video library
- Practical resources, recipes, and meal frameworks
- Community support of people doing it alongside of you!
This is for you if:
- You want fat loss to make sense
- You’re new to nutrition and want the basics taught properly
- You’ve dieted before and felt confused or unsupported
- You want structure without being treated like a child
All ages. All genders. Calories don’t discriminate!
This is not for you if:
- You are struggling with an eating disorder
- You are pregnant
- You’re looking for detoxes, hacks, or miracle timelines
Dates, capacity, and pricing
- Start: 20th of July
- End: 13th of September
- Capacity: 10 people
This is capped because daily support stops working when groups get too big! We’re not Slimming World, we’re not trying to create a puppy mill. We want to make sure that each and every person gets the same level of help and support.
Pricing list:
- £299 standard price
- £249 early bird (first 10 places)
- £199 alumni rate (previous Perun Strength clients)
Do I need to train during the protocol?
No. Training is not required. That said, resistance training is strongly recommended if your goal includes muscle preservation and better body composition. If you already train, we’ll help you support it nutritionally. If you don’t, the protocol still works.
How much weight will I lose?
There’s no fixed answer. People lose different amounts of weight and measurements depending on starting point, adherence, and individual response. We don’t make predictions or guarantees. What we do provide is a clear process and proper tracking, so results make sense rather than feeling random.
Will I be hungry?
Yes – at times! It’s always the loudest in the first 3-7 days of the protocol, and then it drastically quiets down as the metabolism slows down. Our clients have often reported feeling of “bliss” and an “euphoria” during the second week. We will teach you to manage your hunger – not just during the deficit phase, but in the long run!
Is this suitable for beginners?
Absolutely. This protocol is based on teaching principles first! You’ll be taught how to structure meals, understand calories, and manage appetite from scratch. No prior nutrition knowledge is expected.
What happens after the fat-loss phase?
You don’t just stop. The second half of the protocol is a structured maintenance phase. This is where we:
- transition you out of the deficit
- normalise appetite
- reduce rebound risk
- build confidence around eating more again
This is the part most people never get taught!
Is this a meal plan?
No. You’ll get examples, recipes, and frameworks – but the focus is on teaching you how to build meals yourself. This is deliberate! Relying on rigid meal plans is one reason people struggle after diets end.
Is this safe?
For most people, yes. As hard as it may look, it’s actually a lot less difficult, and much more manageable that some of the NHS approved diet interventions.
However, this protocol is not suitable if you:
- have current or past struggles with eating disorders
- are pregnant
If you’re unsure, book a call and we’ll talk it through honestly.
Can I do this alongside work, family, and social life?
The first phase is the most challenging one, but while some adjustments have to made, it shouldn’t impede your daily life. It’s also the reason why we keep it sweet and short – prolonged diet phases often fail because they get in the way way too much and way too often! The protocol is designed to fit into real lives, not take them over. Especially during the maintenance phase, you’ll learn how to handle meals out, busy days, and imperfect weeks – without derailing the whole process.
Fat loss doesn’t have to feel like black magic
It just needs structure, context, and an exit plan!