Let’s debunk one of the dangerous fitness myths that’s been holding you back: “no pain, no gain.” As your friendly personal trainer in Norwich, I’m here to tell you it’s time for a mindset shift. Why “No Pain, No Gain” is Outdated (and Dangerous) Think “Smart Training, Sustainable Gain” Instead. Let’s ditch the outdated “noContinue reading “Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.”
Author Archives: Perunstrength
Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength
Feeling nervous or intimidated about starting at a gym in Norwich? You’re not alone! Many people experience gym anxiety or gymtimidation, especially when stepping into a new fitness environment. Whether it’s the fear of judgment, unfamiliar equipment, or feeling unsure about where to start, we understand. Here’s how to conquer those feelings and make theContinue reading “Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength”
Lats and thoracic spine mobility
A couple of very simple, but very effective mobility drills for those with tight lats and stiff spine! If you’re struggling to keep the bar comfortably on your back during squats, or you can’t maintain a good barbell path during overhead press, then those 3 exercises are for you. They’re also very useful for improvingContinue reading “Lats and thoracic spine mobility”