Ankle mobility is often one of the factors that stops people from getting into efficient position for their squats and deadlifts. It’s also something that rarely gets pointed out to casual gym goers. Hopefully those simple techniques will help your ankles feel and move better.
Author Archives: Perunstrength
Quick hip mobility drill to help you squat and deadlift
Very often people find it difficult to open up their hips wide enough to allow for an efficient lifting technique. This quick drill might just be what you need to move your hips more comfortably and perform barbell movements better and safer as a result.
“You became one of those people”
My long-term clients went to visit his friends. He’s been with me for a few years, and it shows – he lost weight, feels a lot better and is really strong, he also looks like he lifts! Subject of his training came up, and him being proud of his achievements showed his friends a videoContinue reading ““You became one of those people””