Beyond sculpting muscles and boosting strength, resistance training offers a surprising array of mental health benefits, backed by scientific research. If you’re seeking a holistic approach to wellness in Norwich, our small group sessions and personalised nutrition coaching can empower you to transform both body and mind. Numerous studies have illuminated the powerful link betweenContinue reading “Resistance Training: Your unexpected ally for mental well-being”
Category Archives: Mindset
Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.
Let’s debunk one of the dangerous fitness myths that’s been holding you back: “no pain, no gain.” As your friendly personal trainer in Norwich, I’m here to tell you it’s time for a mindset shift. Why “No Pain, No Gain” is Outdated (and Dangerous) Think “Smart Training, Sustainable Gain” Instead. Let’s ditch the outdated “noContinue reading “Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.”
Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength
Feeling nervous or intimidated about starting at a gym in Norwich? You’re not alone! Many people experience gym anxiety or gymtimidation, especially when stepping into a new fitness environment. Whether it’s the fear of judgment, unfamiliar equipment, or feeling unsure about where to start, we understand. Here’s how to conquer those feelings and make theContinue reading “Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength”