A couple of very simple, but very effective mobility drills for those with tight lats and stiff spine! If you’re struggling to keep the bar comfortably on your back during squats, or you can’t maintain a good barbell path during overhead press, then those 3 exercises are for you. They’re also very useful for improvingContinue reading “Lats and thoracic spine mobility”
Category Archives: Training
Improving ankle mobility
Ankle mobility is often one of the factors that stops people from getting into efficient position for their squats and deadlifts. It’s also something that rarely gets pointed out to casual gym goers. Hopefully those simple techniques will help your ankles feel and move better.
Quick hip mobility drill to help you squat and deadlift
Very often people find it difficult to open up their hips wide enough to allow for an efficient lifting technique. This quick drill might just be what you need to move your hips more comfortably and perform barbell movements better and safer as a result.