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Quick hip mobility drill to help you squat and deadlift

Posted byPerunstrengthJune 15, 2024June 15, 2024Posted inTrainingTags:hip, mobility

Very often people find it difficult to open up their hips wide enough to allow for an efficient lifting technique. This quick drill might just be what you need to move your hips more comfortably and perform barbell movements better and safer as a result.

Posted byPerunstrengthJune 15, 2024June 15, 2024Posted inTrainingTags:hip, mobility

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