Beyond sculpting muscles and boosting strength, resistance training offers a surprising array of mental health benefits, backed by scientific research. If you’re seeking a holistic approach to wellness in Norwich, our small group sessions and personalised nutrition coaching can empower you to transform both body and mind.
Numerous studies have illuminated the powerful link between resistance training and mental well-being, with one meta-analysis of 33 randomised clinical trials involving 1877 participants has shown that:
“Resistance exercise training significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength.”
https://pubmed.ncbi.nlm.nih.gov/29800984
The physical challenge of resistance training helps to build resilience against stressors, both in and out of the gym, as shown by the study below:
“Exercise positively influences neuronal reserve by increasing BDNF expression which promotes neurogenesis and synaptic plasticity, reduces oxidative stress and inflammation, and enhances cerebral and peripheral blood flow…”.“All these changes shape brain activity and serve as a buffer against stress-related disorders.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7874196
Those are just two examples of how resistance training can positively impact not just our bodies, but also our minds. There’s more and more solid research and evidence arriving at the same conclusions every year.
Ready to unlock the power of resistance training for your mental well-being?
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