personal trainer in Norwich

Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.

Let’s debunk one of the dangerous fitness myths that’s been holding you back: “no pain, no gain.” As your friendly personal trainer in Norwich, I’m here to tell you it’s time for a mindset shift. Why “No Pain, No Gain” is Outdated (and Dangerous) Think “Smart Training, Sustainable Gain” Instead. Let’s ditch the outdated “noContinue reading “Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.”

Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength

Feeling nervous or intimidated about starting at a gym in Norwich? You’re not alone! Many people experience gym anxiety or gymtimidation, especially when stepping into a new fitness environment. Whether it’s the fear of judgment, unfamiliar equipment, or feeling unsure about where to start, we understand. Here’s how to conquer those feelings and make theContinue reading “Overcoming Gym Intimidation in Norwich: Your Guide to Confidence at Perun Strength”