Creatine is a dietary compound that is both synthesised within our bodies, primarily in the liver, and naturally ingested through omnivorous diets, with the greatest natural quantity of creatine present in red meats. However, to achieve an ergogenic dose of creatine through diet, you’d have to consume 1kg of beef! Creatine is stored primarily inContinue reading “What is Creatine?”
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Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.
Let’s debunk one of the dangerous fitness myths that’s been holding you back: “no pain, no gain.” As your friendly personal trainer in Norwich, I’m here to tell you it’s time for a mindset shift. Why “No Pain, No Gain” is Outdated (and Dangerous) Think “Smart Training, Sustainable Gain” Instead. Let’s ditch the outdated “noContinue reading “Ditch the “No Pain, No Gain” Myth: Smart Training for Sustainable Gains in our private Norwich gym.”